My Weightloss Campaign

I began my new food plan back in November. For 30 days I avoided refined sugar, white flour, dairy, broccoli, potatoes, tomatoes, spicy seasonings, soda, artificial sweeteners and alcohol. The first 30 days was easy. December there were a few slips but not too bad. New Years Eve and day were too much alcohol and pizza so we call call that a pretty sizable slip. Since New Years I have been at about 80%. It seems as though every day there is a little something extra on the plate and the weight loss is slower because of it.

This morning I asked myself one question. Can I just stay 100% on target today. Tomorrow perhaps I will have a little extra something but I will worry about that tomorrow. For today can I simply eat according to plan without deviation? The answer thus far is yes. I am committed to seeing through the remainder of the day, eating small meals every 3 to 4 hours and eating from the approved list only. I'll report back tomorrow but so far so good.